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Mobility Training For Every Body

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Mobility training will show you the difference between having range of motion vs using said range of motion to its full potential.

Benefits of mobility training:

*Decrease injury

*Keep joints healthy

*Increase strength in ALL ranges

*Save time on self care routines

*Requires little to no equipment to practice

This platform has 3 channels to help relieve you of pain / movement limitations. Check out the Manual Therapy Release, Flexi-Stretching & Functional Mobility channels.

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Why choose to be a Prime Mover?

Becoming a prime mover will give you an accountability outlet to achieve a body that is free of pain, injuries and limited movement.

It's an approach to training that is suitable for EVERY Body regardless of gender, age, race or physical predispositions.

As with any lifestyle change, consistency is key!

Manual Soft Tissue Release

Manual Soft Tissue Release

Manual Soft Tissue Release
All Categories
Body By Chosen
HipFlexor
Mindfulness
Neck Pain
Neck stretch
Tight Jaw / TMJ

Tight Jaw / TMJ

17:31
Mindfulness with JCrewe

Mindfulness with JCrewe

03:15
Low Back Relief

Low Back Relief

08:26
Base of Head Release

Base of Head Release

00:37
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