top of page
Mobility Training For Every Body

Home: Welcome
Mobility training will show you the difference between having range of motion vs using said range of motion to its full potential.
Benefits of mobility training:
*Decrease injury
*Keep joints healthy
*Increase strength in ALL ranges
*Save time on self care routines
*Requires little to no equipment to practice
This platform has 3 channels to help relieve you of pain / movement limitations. Check out the Manual Therapy Release, Flexi-Stretching & Functional Mobility channels.
Home: About
Why choose to be a Prime Mover?
Becoming a prime mover will give you an accountability outlet to achieve a body that is free of pain, injuries and limited movement.
It's an approach to training that is suitable for EVERY Body regardless of gender, age, race or physical predispositions.
As with any lifestyle change, consistency is key!
Manual Soft Tissue Release
Manual Soft Tissue Release

Search video...

Tight Jaw / TMJ
17:31

Mindfulness with JCrewe
03:15

Low Back Relief
08:26

Base of Head Release
00:37
bottom of page